Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
248 kcal	17.16 g	0 g	19.41 g

NUTRITIONAL SUMMARY

FOR

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Energy

248 kcal / 1038 kJ

Protein

17.16 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

19.41 g

- Saturated fats

7.820 g

- Monounsaturated fats

8.520 g

- Polyunsaturated fats

0.710 g

- Cholesterol

71.000 g

Water

61.23 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.170 mg

Niacin (B3)

2.180 mg

Pantothenic acid (B5)

0.290 mg

Vitamin B6

0.360 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

71.700 mg

Vitamin B12

3.400 µg

Vitamin A

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

10.000 mg

Iron

2.040 mg

Magnesium

17.000 mg

Phosphorus

162.000 mg

Potassium

271.000 mg

Sodium

68.000 mg

Zinc

4.980 mg

Copper

0.073 mg

Manganese

0.012 mg

Selenium

16.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.035 g

Isoleucine

0.772 g

Leucine

1.357 g

Methionine

0.439 g

Valine

0.835 g

Phenylalanine

0.670 g

Tryptophan

0.192 g

Tyrosine

0.577 g

Cysteine

0.192 g

Serine

0.656 g

Threonine

0.750 g

Aspartic acid

1.568 g

Glutamic acid

2.579 g

Arginine

1.085 g

Histidine

0.588 g

Lysine

1.428 g

Glycine

0.936 g

Proline

0.758 g

Source of nutrient data: USDA

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