Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 248 kcal | 17.16 g | 0 g | 19.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
248 kcal / 1038 kJ
Protein
17.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.41 g
- Saturated fats
7.820 g
- Monounsaturated fats
8.520 g
- Polyunsaturated fats
0.710 g
- Cholesterol
71.000 g
Water
61.23 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
2.180 mg
Pantothenic acid (B5)
0.290 mg
Vitamin B6
0.360 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
71.700 mg
Vitamin B12
3.400 µg
Vitamin A
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.040 mg
Magnesium
17.000 mg
Phosphorus
162.000 mg
Potassium
271.000 mg
Sodium
68.000 mg
Zinc
4.980 mg
Copper
0.073 mg
Manganese
0.012 mg
Selenium
16.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.035 g
Isoleucine
0.772 g
Leucine
1.357 g
Methionine
0.439 g
Valine
0.835 g
Phenylalanine
0.670 g
Tryptophan
0.192 g
Tyrosine
0.577 g
Cysteine
0.192 g
Serine
0.656 g
Threonine
0.750 g
Aspartic acid
1.568 g
Glutamic acid
2.579 g
Arginine
1.085 g
Histidine
0.588 g
Lysine
1.428 g
Glycine
0.936 g
Proline
0.758 g
