Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat choice cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
359cal26.37g0g27.26g
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NUTRITIONAL SUMMARY

FOR

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Energy
359 cal
Protein
26.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
27.26 g
- Saturated fats
10.86 g
- Monounsaturated fats
11.78 g
- Polyunsaturated fats
0.97 g
- Cholesterol
103 mg
Water
46.32 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.24 mg
Niacin (B3)
2.41 mg
Pantothenic acid (B5)
0.31 mg
Vitamin B6
0.26 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
100.4 mg
Vitamin B12
2.27 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
0.4 µg
Vitamin K
2 µg

MINERALS

IN

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Calcium
13 mg
Iron
3.08 mg
Magnesium
19 mg
Phosphorus
198 mg
Potassium
230 mg
Sodium
64 mg
Zinc
8.23 mg
Copper
0.124 mg
Manganese
0.015 mg
Selenium
24.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.59 g
Isoleucine
1.185 g
Leucine
2.084 g
Methionine
0.675 g
Valine
1.283 g
Phenylalanine
1.029 g
Tryptophan
0.295 g
Tyrosine
0.886 g
Cysteine
0.295 g
Serine
1.008 g
Threonine
1.152 g
Aspartic acid
2.409 g
Glutamic acid
3.961 g
Arginine
1.666 g
Histidine
0.903 g
Lysine
2.194 g
Glycine
1.439 g
Proline
1.164 g
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