Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
359 kcal	26.37 g	0 g	27.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

359 kcal / 1502 kJ

Protein

26.37 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

27.26 g

- Saturated fats

10.860 g

- Monounsaturated fats

11.780 g

- Polyunsaturated fats

0.970 g

- Cholesterol

103.000 g

Water

46.32 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.240 mg

Niacin (B3)

2.410 mg

Pantothenic acid (B5)

0.310 mg

Vitamin B6

0.260 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

100.400 mg

Vitamin B12

2.270 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.210 mg

Vitamin D

0.400 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

3.080 mg

Magnesium

19.000 mg

Phosphorus

198.000 mg

Potassium

230.000 mg

Sodium

64.000 mg

Zinc

8.230 mg

Copper

0.124 mg

Manganese

0.015 mg

Selenium

24.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.590 g

Isoleucine

1.185 g

Leucine

2.084 g

Methionine

0.675 g

Valine

1.283 g

Phenylalanine

1.029 g

Tryptophan

0.295 g

Tyrosine

0.886 g

Cysteine

0.295 g

Serine

1.008 g

Threonine

1.152 g

Aspartic acid

2.409 g

Glutamic acid

3.961 g

Arginine

1.666 g

Histidine

0.903 g

Lysine

2.194 g

Glycine

1.439 g

Proline

1.164 g

Source of nutrient data: USDA

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