Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 359 kcal | 26.37 g | 0 g | 27.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
359 kcal / 1502 kJ
Protein
26.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
27.26 g
- Saturated fats
10.860 g
- Monounsaturated fats
11.780 g
- Polyunsaturated fats
0.970 g
- Cholesterol
103.000 g
Water
46.32 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
2.410 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.260 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
100.400 mg
Vitamin B12
2.270 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.400 µg
Vitamin K
2.000 µg
MINERALS
Calcium
13.000 mg
Iron
3.080 mg
Magnesium
19.000 mg
Phosphorus
198.000 mg
Potassium
230.000 mg
Sodium
64.000 mg
Zinc
8.230 mg
Copper
0.124 mg
Manganese
0.015 mg
Selenium
24.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.590 g
Isoleucine
1.185 g
Leucine
2.084 g
Methionine
0.675 g
Valine
1.283 g
Phenylalanine
1.029 g
Tryptophan
0.295 g
Tyrosine
0.886 g
Cysteine
0.295 g
Serine
1.008 g
Threonine
1.152 g
Aspartic acid
2.409 g
Glutamic acid
3.961 g
Arginine
1.666 g
Histidine
0.903 g
Lysine
2.194 g
Glycine
1.439 g
Proline
1.164 g
