Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 268 kcal | 16.98 g | 0.97 g | 21.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
268 kcal / 1121 kJ
Protein
16.98 g
Carbs
0.97 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.31 g
- Saturated fats
8.590 g
- Monounsaturated fats
9.360 g
- Polyunsaturated fats
0.780 g
- Cholesterol
72.000 g
Water
59.93 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
2.170 mg
Pantothenic acid (B5)
0.290 mg
Vitamin B6
0.350 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
70.900 mg
Vitamin B12
3.360 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.010 mg
Magnesium
17.000 mg
Phosphorus
160.000 mg
Potassium
267.000 mg
Sodium
67.000 mg
Zinc
4.900 mg
Copper
0.072 mg
Manganese
0.012 mg
Selenium
16.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.024 g
Isoleucine
0.764 g
Leucine
1.342 g
Methionine
0.435 g
Valine
0.826 g
Phenylalanine
0.663 g
Tryptophan
0.190 g
Tyrosine
0.571 g
Cysteine
0.190 g
Serine
0.649 g
Threonine
0.742 g
Aspartic acid
1.552 g
Glutamic acid
2.552 g
Arginine
1.073 g
Histidine
0.581 g
Lysine
1.413 g
Glycine
0.927 g
Proline
0.750 g
