Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 318 kcal | 27.33 g | 0 g | 22.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
318 kcal / 1331 kJ
Protein
27.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.35 g
- Saturated fats
8.890 g
- Monounsaturated fats
9.660 g
- Polyunsaturated fats
0.800 g
- Cholesterol
104.000 g
Water
49.40 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
2.460 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.260 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
104.100 mg
Vitamin B12
2.310 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
3.200 mg
Magnesium
20.000 mg
Phosphorus
206.000 mg
Potassium
237.000 mg
Sodium
66.000 mg
Zinc
8.650 mg
Copper
0.129 mg
Manganese
0.016 mg
Selenium
24.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.648 g
Isoleucine
1.229 g
Leucine
2.160 g
Methionine
0.700 g
Valine
1.329 g
Phenylalanine
1.067 g
Tryptophan
0.306 g
Tyrosine
0.918 g
Cysteine
0.306 g
Serine
1.045 g
Threonine
1.194 g
Aspartic acid
2.497 g
Glutamic acid
4.106 g
Arginine
1.727 g
Histidine
0.936 g
Lysine
2.274 g
Glycine
1.491 g
Proline
1.207 g
