Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat select cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
318 kcal	27.33 g	0 g	22.35 g

NUTRITIONAL SUMMARY

FOR

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Energy

318 kcal / 1331 kJ

Protein

27.33 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

22.35 g

- Saturated fats

8.890 g

- Monounsaturated fats

9.660 g

- Polyunsaturated fats

0.800 g

- Cholesterol

104.000 g

Water

49.40 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.250 mg

Niacin (B3)

2.460 mg

Pantothenic acid (B5)

0.320 mg

Vitamin B6

0.260 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

104.100 mg

Vitamin B12

2.310 µg

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

13.000 mg

Iron

3.200 mg

Magnesium

20.000 mg

Phosphorus

206.000 mg

Potassium

237.000 mg

Sodium

66.000 mg

Zinc

8.650 mg

Copper

0.129 mg

Manganese

0.016 mg

Selenium

24.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.648 g

Isoleucine

1.229 g

Leucine

2.160 g

Methionine

0.700 g

Valine

1.329 g

Phenylalanine

1.067 g

Tryptophan

0.306 g

Tyrosine

0.918 g

Cysteine

0.306 g

Serine

1.045 g

Threonine

1.194 g

Aspartic acid

2.497 g

Glutamic acid

4.106 g

Arginine

1.727 g

Histidine

0.936 g

Lysine

2.274 g

Glycine

1.491 g

Proline

1.207 g

Source of nutrient data: USDA

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