Beef chuck blade roast separable lean only trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 253 kcal | 31.06 g | 0 g | 13.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
253 kcal / 1059 kJ
Protein
31.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.30 g
- Saturated fats
5.160 g
- Monounsaturated fats
5.730 g
- Polyunsaturated fats
0.440 g
- Cholesterol
106.000 g
Water
54.80 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
2.670 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.290 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
118.300 mg
Vitamin B12
2.470 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.200 µg
Vitamin K
1.700 µg
MINERALS
Calcium
13.000 mg
Iron
3.680 mg
Magnesium
23.000 mg
Phosphorus
235.000 mg
Potassium
263.000 mg
Sodium
71.000 mg
Zinc
10.270 mg
Copper
0.148 mg
Manganese
0.018 mg
Selenium
26.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.888 g
Isoleucine
1.413 g
Leucine
2.471 g
Methionine
0.809 g
Valine
1.541 g
Phenylalanine
1.227 g
Tryptophan
0.204 g
Tyrosine
0.990 g
Cysteine
0.401 g
Serine
1.224 g
Threonine
1.241 g
Aspartic acid
2.829 g
Glutamic acid
4.663 g
Arginine
2.008 g
Histidine
0.991 g
Lysine
2.625 g
Glycine
1.891 g
Proline
1.481 g
Source: USDA
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