Beef chuck clod roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
207 kcal25.70 g0 g10.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
207 kcal / 866 kJ
Protein
25.70 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.84 g
- Saturated fats
3.904 g
- Monounsaturated fats
5.179 g
- Polyunsaturated fats
0.455 g
- Cholesterol
69.000 g
Water
61.09 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
3.393 mg
Pantothenic acid (B5)
0.671 mg
Vitamin B6
0.268 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
97.900 mg
Vitamin B12
2.970 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
3.050 mg
Magnesium
21.000 mg
Phosphorus
212.000 mg
Potassium
367.000 mg
Sodium
71.000 mg
Zinc
6.040 mg
Copper
0.096 mg
Manganese
0 mg
Selenium
29.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.553 g
Isoleucine
1.322 g
Leucine
2.265 g
Methionine
0.727 g
Valine
1.386 g
Phenylalanine
1.111 g
Tryptophan
0.278 g
Tyrosine
0.940 g
Cysteine
0.276 g
Serine
1.030 g
Threonine
1.186 g
Aspartic acid
2.556 g
Glutamic acid
4.113 g
Arginine
1.729 g
Histidine
0.830 g
Lysine
2.404 g
Glycine
1.227 g
Proline
1.088 g
Source: USDA
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