Beef chuck clod roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
207 kcal	25.70 g	0 g	10.84 g

NUTRITIONAL SUMMARY

FOR

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Energy

207 kcal / 866 kJ

Protein

25.70 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.84 g

- Saturated fats

3.904 g

- Monounsaturated fats

5.179 g

- Polyunsaturated fats

0.455 g

- Cholesterol

69.000 g

Water

61.09 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.086 mg

Riboflavin (B2)

0.240 mg

Niacin (B3)

3.393 mg

Pantothenic acid (B5)

0.671 mg

Vitamin B6

0.268 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

97.900 mg

Vitamin B12

2.970 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.160 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

7.000 mg

Iron

3.050 mg

Magnesium

21.000 mg

Phosphorus

212.000 mg

Potassium

367.000 mg

Sodium

71.000 mg

Zinc

6.040 mg

Copper

0.096 mg

Manganese

0 mg

Selenium

29.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.553 g

Isoleucine

1.322 g

Leucine

2.265 g

Methionine

0.727 g

Valine

1.386 g

Phenylalanine

1.111 g

Tryptophan

0.278 g

Tyrosine

0.940 g

Cysteine

0.276 g

Serine

1.030 g

Threonine

1.186 g

Aspartic acid

2.556 g

Glutamic acid

4.113 g

Arginine

1.729 g

Histidine

0.830 g

Lysine

2.404 g

Glycine

1.227 g

Proline

1.088 g

Source of nutrient data: USDA

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