Beef chuck clod roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
207cal25.7g0g10.84g
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NUTRITIONAL SUMMARY

FOR

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Energy
207 cal
Protein
25.7 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.84 g
- Saturated fats
3.904 g
- Monounsaturated fats
5.179 g
- Polyunsaturated fats
0.455 g
- Cholesterol
69 mg
Water
61.09 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.24 mg
Niacin (B3)
3.393 mg
Pantothenic acid (B5)
0.671 mg
Vitamin B6
0.268 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
97.9 mg
Vitamin B12
2.97 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.16 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
7 mg
Iron
3.05 mg
Magnesium
21 mg
Phosphorus
212 mg
Potassium
367 mg
Sodium
71 mg
Zinc
6.04 mg
Copper
0.096 mg
Manganese
0 mg
Selenium
29.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.553 g
Isoleucine
1.322 g
Leucine
2.265 g
Methionine
0.727 g
Valine
1.386 g
Phenylalanine
1.111 g
Tryptophan
0.278 g
Tyrosine
0.94 g
Cysteine
0.276 g
Serine
1.03 g
Threonine
1.186 g
Aspartic acid
2.556 g
Glutamic acid
4.113 g
Arginine
1.729 g
Histidine
0.83 g
Lysine
2.404 g
Glycine
1.227 g
Proline
1.088 g
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