Beef chuck clod roast separable lean and fat trimmed to 0 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 216 kcal | 24.61 g | 0 g | 12.26 g |
NUTRITIONAL SUMMARY
FOR
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Energy
216 kcal / 904 kJ
Protein
24.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.26 g
- Saturated fats
4.285 g
- Monounsaturated fats
5.870 g
- Polyunsaturated fats
0.461 g
- Cholesterol
67.000 g
Water
60.38 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
3.251 mg
Pantothenic acid (B5)
0.653 mg
Vitamin B6
0.257 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
93.700 mg
Vitamin B12
2.850 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.200 µg
Vitamin K
MINERALS
IN
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Calcium
8.000 mg
Iron
3.020 mg
Magnesium
20.000 mg
Phosphorus
210.000 mg
Potassium
363.000 mg
Sodium
71.000 mg
Zinc
5.950 mg
Copper
0.095 mg
Manganese
0.001 mg
Selenium
28.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.487 g
Isoleucine
1.265 g
Leucine
2.167 g
Methionine
0.696 g
Valine
1.326 g
Phenylalanine
1.063 g
Tryptophan
0.266 g
Tyrosine
0.899 g
Cysteine
0.265 g
Serine
0.986 g
Threonine
1.135 g
Aspartic acid
2.446 g
Glutamic acid
3.936 g
Arginine
1.654 g
Histidine
0.795 g
Lysine
2.300 g
Glycine
1.177 g
Proline
1.042 g
Source: USDA
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