Beef chuck clod roast separable lean and fat trimmed to 0 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
196 kcal27.30 g0 g8.76 g
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NUTRITIONAL SUMMARY

FOR

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Energy
196 kcal / 820 kJ
Protein
27.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.76 g
- Saturated fats
3.349 g
- Monounsaturated fats
4.173 g
- Polyunsaturated fats
0.446 g
- Cholesterol
73.000 g
Water
62.13 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
3.599 mg
Pantothenic acid (B5)
0.699 mg
Vitamin B6
0.284 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
104.000 mg
Vitamin B12
3.150 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

IN

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Calcium
7.000 mg
Iron
3.090 mg
Magnesium
21.000 mg
Phosphorus
215.000 mg
Potassium
372.000 mg
Sodium
72.000 mg
Zinc
6.160 mg
Copper
0.097 mg
Manganese
0 mg
Selenium
29.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.650 g
Isoleucine
1.406 g
Leucine
2.409 g
Methionine
0.773 g
Valine
1.473 g
Phenylalanine
1.182 g
Tryptophan
0.295 g
Tyrosine
0.999 g
Cysteine
0.293 g
Serine
1.094 g
Threonine
1.260 g
Aspartic acid
2.717 g
Glutamic acid
4.371 g
Arginine
1.837 g
Histidine
0.881 g
Lysine
2.557 g
Glycine
1.301 g
Proline
1.155 g
Source of nutrient data: USDA
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