Beef chuck clod roast separable lean only trimmed to 0 inch fat all grades cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal26.82 g0 g6.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
172 kcal / 720 kJ
Protein
26.82 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.34 g
- Saturated fats
2.037 g
- Monounsaturated fats
3.270 g
- Polyunsaturated fats
0.287 g
- Cholesterol
67.000 g
Water
64.32 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.252 mg
Niacin (B3)
3.529 mg
Pantothenic acid (B5)
Vitamin B6
0.278 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
102.200 mg
Vitamin B12
3.070 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
3.200 mg
Magnesium
22.000 mg
Phosphorus
222.000 mg
Potassium
385.000 mg
Sodium
74.000 mg
Zinc
6.390 mg
Copper
0.100 mg
Manganese
Selenium
30.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.621 g
Isoleucine
1.385 g
Leucine
2.371 g
Methionine
0.761 g
Valine
1.450 g
Phenylalanine
1.163 g
Tryptophan
0.289 g
Tyrosine
0.983 g
Cysteine
0.288 g
Serine
1.076 g
Threonine
1.240 g
Aspartic acid
2.674 g
Glutamic acid
4.299 g
Arginine
1.807 g
Histidine
0.865 g
Lysine
2.517 g
Glycine
1.275 g
Proline
1.134 g
Source: USDA
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