Beef chuck clod roast separable lean only trimmed to 0 inch fat all grades cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172cal26.82g0g6.34g
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NUTRITIONAL SUMMARY

FOR

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Energy
172 cal
Protein
26.82 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.34 g
- Saturated fats
2.037 g
- Monounsaturated fats
3.27 g
- Polyunsaturated fats
0.287 g
- Cholesterol
67 mg
Water
64.32 ml
Caffeine
0 mg
Salt
0.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.252 mg
Niacin (B3)
3.529 mg
Pantothenic acid (B5)
Vitamin B6
0.278 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
102.2 mg
Vitamin B12
3.07 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.17 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
7 mg
Iron
3.2 mg
Magnesium
22 mg
Phosphorus
222 mg
Potassium
385 mg
Sodium
74 mg
Zinc
6.39 mg
Copper
0.1 mg
Manganese
Selenium
30 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.621 g
Isoleucine
1.385 g
Leucine
2.371 g
Methionine
0.761 g
Valine
1.45 g
Phenylalanine
1.163 g
Tryptophan
0.289 g
Tyrosine
0.983 g
Cysteine
0.288 g
Serine
1.076 g
Threonine
1.24 g
Aspartic acid
2.674 g
Glutamic acid
4.299 g
Arginine
1.807 g
Histidine
0.865 g
Lysine
2.517 g
Glycine
1.275 g
Proline
1.134 g
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