Beef chuck clod roast separable lean only trimmed to 0 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 171 kcal | 25.95 g | 0 g | 6.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
171 kcal / 715 kJ
Protein
25.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.69 g
- Saturated fats
1.960 g
- Monounsaturated fats
3.510 g
- Polyunsaturated fats
0.250 g
- Cholesterol
87.000 g
Water
64.39 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.244 mg
Niacin (B3)
3.415 mg
Pantothenic acid (B5)
Vitamin B6
0.269 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
98.800 mg
Vitamin B12
2.970 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
3.200 mg
Magnesium
22.000 mg
Phosphorus
223.000 mg
Potassium
386.000 mg
Sodium
74.000 mg
Zinc
6.390 mg
Copper
0.100 mg
Manganese
Selenium
30.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.569 g
Isoleucine
1.340 g
Leucine
2.294 g
Methionine
0.736 g
Valine
1.403 g
Phenylalanine
1.125 g
Tryptophan
0.280 g
Tyrosine
0.951 g
Cysteine
0.279 g
Serine
1.041 g
Threonine
1.199 g
Aspartic acid
2.587 g
Glutamic acid
4.160 g
Arginine
1.748 g
Histidine
0.837 g
Lysine
2.435 g
Glycine
1.234 g
Proline
1.097 g
Source: USDA
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