Beef chuck clod roast separable lean only trimmed to 0 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal28.09 g0 g5.82 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
172 kcal / 720 kJ
Protein
28.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.82 g
- Saturated fats
2.150 g
- Monounsaturated fats
2.920 g
- Polyunsaturated fats
0.340 g
- Cholesterol
90.000 g
Water
64.21 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.264 mg
Niacin (B3)
3.696 mg
Pantothenic acid (B5)
Vitamin B6
0.291 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
107.000 mg
Vitamin B12
3.220 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
3.190 mg
Magnesium
22.000 mg
Phosphorus
222.000 mg
Potassium
384.000 mg
Sodium
74.000 mg
Zinc
6.390 mg
Copper
0.100 mg
Manganese
Selenium
30.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.698 g
Isoleucine
1.451 g
Leucine
2.483 g
Methionine
0.797 g
Valine
1.519 g
Phenylalanine
1.218 g
Tryptophan
0.303 g
Tyrosine
1.030 g
Cysteine
0.302 g
Serine
1.127 g
Threonine
1.298 g
Aspartic acid
2.800 g
Glutamic acid
4.503 g
Arginine
1.893 g
Histidine
0.906 g
Lysine
2.636 g
Glycine
1.335 g
Proline
1.188 g
Source: USDA
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