Beef chuck clod roast separable lean only trimmed to 0 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
172 kcal	28.09 g	0 g	5.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

172 kcal / 720 kJ

Protein

28.09 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.82 g

- Saturated fats

2.150 g

- Monounsaturated fats

2.920 g

- Polyunsaturated fats

0.340 g

- Cholesterol

90.000 g

Water

64.21 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.094 mg

Riboflavin (B2)

0.264 mg

Niacin (B3)

3.696 mg

Pantothenic acid (B5)

Vitamin B6

0.291 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

107.000 mg

Vitamin B12

3.220 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.170 mg

Vitamin D

0.100 µg

Vitamin K

MINERALS

IN

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Calcium

7.000 mg

Iron

3.190 mg

Magnesium

22.000 mg

Phosphorus

222.000 mg

Potassium

384.000 mg

Sodium

74.000 mg

Zinc

6.390 mg

Copper

0.100 mg

Manganese

Selenium

30.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.698 g

Isoleucine

1.451 g

Leucine

2.483 g

Methionine

0.797 g

Valine

1.519 g

Phenylalanine

1.218 g

Tryptophan

0.303 g

Tyrosine

1.030 g

Cysteine

0.302 g

Serine

1.127 g

Threonine

1.298 g

Aspartic acid

2.800 g

Glutamic acid

4.503 g

Arginine

1.893 g

Histidine

0.906 g

Lysine

2.636 g

Glycine

1.335 g

Proline

1.188 g

Source of nutrient data: USDA

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