Beef chuck clod roast separable lean only trimmed to 0 inch fat select cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172cal28.09g0g5.82g
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NUTRITIONAL SUMMARY

FOR

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Energy
172 cal
Protein
28.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.82 g
- Saturated fats
2.15 g
- Monounsaturated fats
2.92 g
- Polyunsaturated fats
0.34 g
- Cholesterol
90 mg
Water
64.21 ml
Caffeine
0 mg
Salt
0.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.264 mg
Niacin (B3)
3.696 mg
Pantothenic acid (B5)
Vitamin B6
0.291 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
107 mg
Vitamin B12
3.22 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.17 mg
Vitamin D
0.1 µg
Vitamin K

MINERALS

IN

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Calcium
7 mg
Iron
3.19 mg
Magnesium
22 mg
Phosphorus
222 mg
Potassium
384 mg
Sodium
74 mg
Zinc
6.39 mg
Copper
0.1 mg
Manganese
Selenium
30 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.698 g
Isoleucine
1.451 g
Leucine
2.483 g
Methionine
0.797 g
Valine
1.519 g
Phenylalanine
1.218 g
Tryptophan
0.303 g
Tyrosine
1.03 g
Cysteine
0.302 g
Serine
1.127 g
Threonine
1.298 g
Aspartic acid
2.8 g
Glutamic acid
4.503 g
Arginine
1.893 g
Histidine
0.906 g
Lysine
2.636 g
Glycine
1.335 g
Proline
1.188 g
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