Beef chuck clod steak separable lean only trimmed to 1/4 inch fat all grades cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal29.34 g0 g7.04 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
189 kcal / 791 kJ
Protein
29.34 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.04 g
- Saturated fats
2.271 g
- Monounsaturated fats
3.450 g
- Polyunsaturated fats
0.308 g
- Cholesterol
94.000 g
Water
60.02 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.254 mg
Niacin (B3)
3.121 mg
Pantothenic acid (B5)
Vitamin B6
0.261 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.970 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
8.000 mg
Iron
3.790 mg
Magnesium
22.000 mg
Phosphorus
233.000 mg
Potassium
287.000 mg
Sodium
60.000 mg
Zinc
7.870 mg
Copper
0.148 mg
Manganese
Selenium
30.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.777 g
Isoleucine
1.518 g
Leucine
2.599 g
Methionine
0.834 g
Valine
1.590 g
Phenylalanine
1.275 g
Tryptophan
0.317 g
Tyrosine
1.078 g
Cysteine
0.316 g
Serine
1.180 g
Threonine
1.359 g
Aspartic acid
2.931 g
Glutamic acid
4.713 g
Arginine
1.981 g
Histidine
0.948 g
Lysine
2.759 g
Glycine
1.398 g
Proline
1.243 g
Source of nutrient data: USDA
0 comments