Beef chuck eye country-Style ribs boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 296 kcal | 27.69 g | 0 g | 20.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
296 kcal / 1238 kJ
Protein
27.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.55 g
- Saturated fats
9.009 g
- Monounsaturated fats
9.997 g
- Polyunsaturated fats
0.884 g
- Cholesterol
96.000 g
Water
51.91 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
3.804 mg
Pantothenic acid (B5)
0.644 mg
Vitamin B6
0.272 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
88.800 mg
Vitamin B12
3.100 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
16.000 mg
Iron
2.490 mg
Magnesium
17.000 mg
Phosphorus
172.000 mg
Potassium
247.000 mg
Sodium
65.000 mg
Zinc
8.910 mg
Copper
0.093 mg
Manganese
0.014 mg
Selenium
30.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.579 g
Isoleucine
1.177 g
Leucine
2.227 g
Methionine
0.786 g
Valine
1.251 g
Phenylalanine
1.054 g
Tryptophan
0.312 g
Tyrosine
0.955 g
Cysteine
0.291 g
Serine
1.063 g
Threonine
1.218 g
Aspartic acid
2.483 g
Glutamic acid
4.378 g
Arginine
1.823 g
Histidine
0.897 g
Lysine
2.421 g
Glycine
1.263 g
Proline
1.138 g
Source: USDA
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