Beef chuck eye country-Style ribs boneless separable lean and fat trimmed to 0 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
303 kcal27.16 g0 g21.56 g
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NUTRITIONAL SUMMARY

FOR

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Energy
303 kcal / 1268 kJ
Protein
27.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.56 g
- Saturated fats
9.268 g
- Monounsaturated fats
10.359 g
- Polyunsaturated fats
0.880 g
- Cholesterol
96.000 g
Water
51.36 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.208 mg
Niacin (B3)
3.791 mg
Pantothenic acid (B5)
0.669 mg
Vitamin B6
0.269 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
88.900 mg
Vitamin B12
3.120 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
2.510 mg
Magnesium
16.000 mg
Phosphorus
169.000 mg
Potassium
241.000 mg
Sodium
65.000 mg
Zinc
8.930 mg
Copper
0.097 mg
Manganese
0.014 mg
Selenium
31.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.549 g
Isoleucine
1.155 g
Leucine
2.185 g
Methionine
0.771 g
Valine
1.228 g
Phenylalanine
1.034 g
Tryptophan
0.306 g
Tyrosine
0.937 g
Cysteine
0.285 g
Serine
1.043 g
Threonine
1.195 g
Aspartic acid
2.436 g
Glutamic acid
4.296 g
Arginine
1.788 g
Histidine
0.880 g
Lysine
2.375 g
Glycine
1.239 g
Proline
1.116 g
Source of nutrient data: USDA
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