Beef chuck eye country-Style ribs boneless separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
210 kcal18.87 g0 g14.99 g
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NUTRITIONAL SUMMARY

FOR

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Energy
210 kcal / 879 kJ
Protein
18.87 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.99 g
- Saturated fats
6.387 g
- Monounsaturated fats
7.274 g
- Polyunsaturated fats
0.614 g
- Cholesterol
70.000 g
Water
65.78 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
3.821 mg
Pantothenic acid (B5)
0.620 mg
Vitamin B6
0.337 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
66.500 mg
Vitamin B12
2.940 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
2.160 mg
Magnesium
16.000 mg
Phosphorus
177.000 mg
Potassium
302.000 mg
Sodium
76.000 mg
Zinc
7.020 mg
Copper
0.083 mg
Manganese
0.012 mg
Selenium
19.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.077 g
Isoleucine
0.803 g
Leucine
1.518 g
Methionine
0.536 g
Valine
0.853 g
Phenylalanine
0.718 g
Tryptophan
0.213 g
Tyrosine
0.651 g
Cysteine
0.198 g
Serine
0.725 g
Threonine
0.830 g
Aspartic acid
1.693 g
Glutamic acid
2.985 g
Arginine
1.243 g
Histidine
0.612 g
Lysine
1.650 g
Glycine
0.861 g
Proline
0.776 g
Source of nutrient data: USDA
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