Beef chuck eye country-Style ribs boneless separable lean and fat trimmed to 0 inch fat select cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
285 kcal28.47 g0 g19.03 g
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NUTRITIONAL SUMMARY

FOR

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Energy
285 kcal / 1192 kJ
Protein
28.47 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.03 g
- Saturated fats
8.621 g
- Monounsaturated fats
9.454 g
- Polyunsaturated fats
0.891 g
- Cholesterol
95.000 g
Water
52.74 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
3.886 mg
Pantothenic acid (B5)
0.619 mg
Vitamin B6
0.278 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
88.700 mg
Vitamin B12
3.070 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.050 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
2.460 mg
Magnesium
19.000 mg
Phosphorus
181.000 mg
Potassium
255.000 mg
Sodium
66.000 mg
Zinc
9.070 mg
Copper
0.083 mg
Manganese
0.014 mg
Selenium
30.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.624 g
Isoleucine
1.211 g
Leucine
2.290 g
Methionine
0.809 g
Valine
1.287 g
Phenylalanine
1.083 g
Tryptophan
0.321 g
Tyrosine
0.982 g
Cysteine
0.299 g
Serine
1.093 g
Threonine
1.253 g
Aspartic acid
2.553 g
Glutamic acid
4.502 g
Arginine
1.874 g
Histidine
0.922 g
Lysine
2.489 g
Glycine
1.299 g
Proline
1.170 g
Source of nutrient data: USDA
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