Beef chuck eye country-Style ribs boneless separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
196 kcal19.10 g0 g13.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
196 kcal / 820 kJ
Protein
19.10 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.33 g
- Saturated fats
5.805 g
- Monounsaturated fats
6.482 g
- Polyunsaturated fats
0.591 g
- Cholesterol
71.000 g
Water
67.17 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
3.950 mg
Pantothenic acid (B5)
0.672 mg
Vitamin B6
0.338 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
64.700 mg
Vitamin B12
2.800 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
1.970 mg
Magnesium
16.000 mg
Phosphorus
172.000 mg
Potassium
271.000 mg
Sodium
77.000 mg
Zinc
5.890 mg
Copper
0.084 mg
Manganese
0.012 mg
Selenium
18.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.089 g
Isoleucine
0.812 g
Leucine
1.536 g
Methionine
0.542 g
Valine
0.863 g
Phenylalanine
0.727 g
Tryptophan
0.215 g
Tyrosine
0.659 g
Cysteine
0.200 g
Serine
0.734 g
Threonine
0.840 g
Aspartic acid
1.713 g
Glutamic acid
3.021 g
Arginine
1.258 g
Histidine
0.619 g
Lysine
1.670 g
Glycine
0.871 g
Proline
0.785 g
Source of nutrient data: USDA
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