Beef chuck eye country-Style ribs boneless separable lean only trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
228 kcal	31.41 g	0 g	11.43 g

NUTRITIONAL SUMMARY

FOR

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Energy

228 kcal / 954 kJ

Protein

31.41 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.43 g

- Saturated fats

4.990 g

- Monounsaturated fats

5.750 g

- Polyunsaturated fats

0.550 g

- Cholesterol

99.000 g

Water

57.00 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.240 mg

Niacin (B3)

4.147 mg

Pantothenic acid (B5)

0.705 mg

Vitamin B6

0.289 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

103.000 mg

Vitamin B12

3.470 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.100 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

2.930 mg

Magnesium

19.000 mg

Phosphorus

203.000 mg

Potassium

286.000 mg

Sodium

69.000 mg

Zinc

10.910 mg

Copper

0.109 mg

Manganese

0.017 mg

Selenium

35.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.815 g

Isoleucine

1.375 g

Leucine

2.600 g

Methionine

0.916 g

Valine

1.453 g

Phenylalanine

1.224 g

Tryptophan

0.360 g

Tyrosine

1.114 g

Cysteine

0.334 g

Serine

1.234 g

Threonine

1.422 g

Aspartic acid

2.892 g

Glutamic acid

5.115 g

Arginine

2.112 g

Histidine

1.036 g

Lysine

2.826 g

Glycine

1.399 g

Proline

1.293 g

Source of nutrient data: USDA

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