Beef chuck eye country-Style ribs boneless separable lean only trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 228 kcal | 31.41 g | 0 g | 11.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
228 kcal / 954 kJ
Protein
31.41 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.43 g
- Saturated fats
4.990 g
- Monounsaturated fats
5.750 g
- Polyunsaturated fats
0.550 g
- Cholesterol
99.000 g
Water
57.00 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
4.147 mg
Pantothenic acid (B5)
0.705 mg
Vitamin B6
0.289 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
103.000 mg
Vitamin B12
3.470 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
17.000 mg
Iron
2.930 mg
Magnesium
19.000 mg
Phosphorus
203.000 mg
Potassium
286.000 mg
Sodium
69.000 mg
Zinc
10.910 mg
Copper
0.109 mg
Manganese
0.017 mg
Selenium
35.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.815 g
Isoleucine
1.375 g
Leucine
2.600 g
Methionine
0.916 g
Valine
1.453 g
Phenylalanine
1.224 g
Tryptophan
0.360 g
Tyrosine
1.114 g
Cysteine
0.334 g
Serine
1.234 g
Threonine
1.422 g
Aspartic acid
2.892 g
Glutamic acid
5.115 g
Arginine
2.112 g
Histidine
1.036 g
Lysine
2.826 g
Glycine
1.399 g
Proline
1.293 g
