Beef chuck eye country-Style ribs boneless separable lean only trimmed to 0 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal30.95 g0 g12.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
234 kcal / 979 kJ
Protein
30.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.22 g
- Saturated fats
5.380 g
- Monounsaturated fats
6.230 g
- Polyunsaturated fats
0.550 g
- Cholesterol
100.000 g
Water
56.64 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
4.140 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.286 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
104.000 mg
Vitamin B12
3.510 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
2.970 mg
Magnesium
18.000 mg
Phosphorus
200.000 mg
Potassium
279.000 mg
Sodium
69.000 mg
Zinc
10.980 mg
Copper
0.114 mg
Manganese
0.018 mg
Selenium
36.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.789 g
Isoleucine
1.355 g
Leucine
2.561 g
Methionine
0.902 g
Valine
1.431 g
Phenylalanine
1.206 g
Tryptophan
0.355 g
Tyrosine
1.097 g
Cysteine
0.329 g
Serine
1.216 g
Threonine
1.401 g
Aspartic acid
2.849 g
Glutamic acid
5.040 g
Arginine
2.081 g
Histidine
1.021 g
Lysine
2.784 g
Glycine
1.378 g
Proline
1.274 g
Source of nutrient data: USDA
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