Beef chuck eye country-Style ribs boneless separable lean only trimmed to 0 inch fat choice cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234cal30.95g0g12.22g
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NUTRITIONAL SUMMARY

FOR

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Energy
234 cal
Protein
30.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.22 g
- Saturated fats
5.38 g
- Monounsaturated fats
6.23 g
- Polyunsaturated fats
0.55 g
- Cholesterol
100 mg
Water
56.64 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.24 mg
Niacin (B3)
4.14 mg
Pantothenic acid (B5)
0.74 mg
Vitamin B6
0.286 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
104 mg
Vitamin B12
3.51 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.12 mg
Vitamin D
0.2 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
17 mg
Iron
2.97 mg
Magnesium
18 mg
Phosphorus
200 mg
Potassium
279 mg
Sodium
69 mg
Zinc
10.98 mg
Copper
0.114 mg
Manganese
0.018 mg
Selenium
36.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.789 g
Isoleucine
1.355 g
Leucine
2.561 g
Methionine
0.902 g
Valine
1.431 g
Phenylalanine
1.206 g
Tryptophan
0.355 g
Tyrosine
1.097 g
Cysteine
0.329 g
Serine
1.216 g
Threonine
1.401 g
Aspartic acid
2.849 g
Glutamic acid
5.04 g
Arginine
2.081 g
Histidine
1.021 g
Lysine
2.784 g
Glycine
1.378 g
Proline
1.274 g
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