Beef chuck eye country-Style ribs boneless separable lean only trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 221 kcal | 32.10 g | 0 g | 10.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
221 kcal / 925 kJ
Protein
32.10 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.24 g
- Saturated fats
3.000 g
- Monounsaturated fats
6.400 g
- Polyunsaturated fats
0.690 g
- Cholesterol
99.000 g
Water
57.54 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
4.220 mg
Pantothenic acid (B5)
0.670 mg
Vitamin B6
0.295 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
101.900 mg
Vitamin B12
3.400 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.050 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
16.000 mg
Iron
2.860 mg
Magnesium
21.000 mg
Phosphorus
212.000 mg
Potassium
292.000 mg
Sodium
70.000 mg
Zinc
10.940 mg
Copper
0.095 mg
Manganese
0.017 mg
Selenium
34.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.855 g
Isoleucine
1.405 g
Leucine
2.657 g
Methionine
0.936 g
Valine
1.485 g
Phenylalanine
1.251 g
Tryptophan
0.368 g
Tyrosine
1.138 g
Cysteine
0.342 g
Serine
1.261 g
Threonine
1.454 g
Aspartic acid
2.955 g
Glutamic acid
5.228 g
Arginine
2.159 g
Histidine
1.059 g
Lysine
2.888 g
Glycine
1.430 g
Proline
1.321 g
