Beef chuck eye country-Style ribs boneless separable lean only trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal21.10 g0 g5.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
137 kcal / 573 kJ
Protein
21.10 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.89 g
- Saturated fats
2.570 g
- Monounsaturated fats
2.950 g
- Polyunsaturated fats
0.320 g
- Cholesterol
71.000 g
Water
72.11 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
4.250 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.357 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
72.800 mg
Vitamin B12
3.100 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
15.000 mg
Iron
2.080 mg
Magnesium
18.000 mg
Phosphorus
189.000 mg
Potassium
293.000 mg
Sodium
82.000 mg
Zinc
6.530 mg
Copper
0.094 mg
Manganese
0.015 mg
Selenium
20.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.220 g
Isoleucine
0.924 g
Leucine
1.746 g
Methionine
0.615 g
Valine
0.976 g
Phenylalanine
0.822 g
Tryptophan
0.242 g
Tyrosine
0.748 g
Cysteine
0.225 g
Serine
0.829 g
Threonine
0.955 g
Aspartic acid
1.942 g
Glutamic acid
3.436 g
Arginine
1.419 g
Histidine
0.696 g
Lysine
1.898 g
Glycine
0.940 g
Proline
0.868 g
Source: USDA
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