Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 180 kcal | 19.18 g | 0 g | 11.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
180 kcal / 753 kJ
Protein
19.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.48 g
- Saturated fats
5.042 g
- Monounsaturated fats
5.837 g
- Polyunsaturated fats
0.526 g
- Cholesterol
69.000 g
Water
68.80 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
4.324 mg
Pantothenic acid (B5)
0.614 mg
Vitamin B6
0.383 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
63.500 mg
Vitamin B12
2.730 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
17.000 mg
Iron
2.080 mg
Magnesium
19.000 mg
Phosphorus
189.000 mg
Potassium
332.000 mg
Sodium
81.000 mg
Zinc
7.520 mg
Copper
0.061 mg
Manganese
0.010 mg
Selenium
20.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.094 g
Isoleucine
0.816 g
Leucine
1.543 g
Methionine
0.545 g
Valine
0.867 g
Phenylalanine
0.730 g
Tryptophan
0.216 g
Tyrosine
0.661 g
Cysteine
0.201 g
Serine
0.737 g
Threonine
0.844 g
Aspartic acid
1.720 g
Glutamic acid
3.034 g
Arginine
1.263 g
Histidine
0.621 g
Lysine
1.677 g
Glycine
0.875 g
Proline
0.788 g
