Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal19.25 g0 g10.67 g
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NUTRITIONAL SUMMARY

FOR

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Energy
173 kcal / 724 kJ
Protein
19.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.67 g
- Saturated fats
4.998 g
- Monounsaturated fats
5.732 g
- Polyunsaturated fats
0.525 g
- Cholesterol
73.000 g
Water
69.61 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
4.560 mg
Pantothenic acid (B5)
0.675 mg
Vitamin B6
0.414 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
64.500 mg
Vitamin B12
2.780 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
2.120 mg
Magnesium
19.000 mg
Phosphorus
187.000 mg
Potassium
367.000 mg
Sodium
82.000 mg
Zinc
7.660 mg
Copper
0.066 mg
Manganese
0.010 mg
Selenium
22.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.098 g
Isoleucine
0.818 g
Leucine
1.548 g
Methionine
0.547 g
Valine
0.870 g
Phenylalanine
0.732 g
Tryptophan
0.217 g
Tyrosine
0.664 g
Cysteine
0.202 g
Serine
0.739 g
Threonine
0.847 g
Aspartic acid
1.726 g
Glutamic acid
3.044 g
Arginine
1.267 g
Histidine
0.623 g
Lysine
1.683 g
Glycine
0.878 g
Proline
0.791 g
Source of nutrient data: USDA
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