Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat select raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173cal19.25g0g10.67g
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NUTRITIONAL SUMMARY

FOR

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Energy
173 cal
Protein
19.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.67 g
- Saturated fats
4.998 g
- Monounsaturated fats
5.732 g
- Polyunsaturated fats
0.525 g
- Cholesterol
73 mg
Water
69.61 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
4.56 mg
Pantothenic acid (B5)
0.675 mg
Vitamin B6
0.414 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
64.5 mg
Vitamin B12
2.78 µg
Vitamin A
4 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.14 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
18 mg
Iron
2.12 mg
Magnesium
19 mg
Phosphorus
187 mg
Potassium
367 mg
Sodium
82 mg
Zinc
7.66 mg
Copper
0.066 mg
Manganese
0.01 mg
Selenium
22.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.098 g
Isoleucine
0.818 g
Leucine
1.548 g
Methionine
0.547 g
Valine
0.87 g
Phenylalanine
0.732 g
Tryptophan
0.217 g
Tyrosine
0.664 g
Cysteine
0.202 g
Serine
0.739 g
Threonine
0.847 g
Aspartic acid
1.726 g
Glutamic acid
3.044 g
Arginine
1.267 g
Histidine
0.623 g
Lysine
1.683 g
Glycine
0.878 g
Proline
0.791 g
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