Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 173 kcal | 19.25 g | 0 g | 10.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
173 kcal / 724 kJ
Protein
19.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.67 g
- Saturated fats
4.998 g
- Monounsaturated fats
5.732 g
- Polyunsaturated fats
0.525 g
- Cholesterol
73.000 g
Water
69.61 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
4.560 mg
Pantothenic acid (B5)
0.675 mg
Vitamin B6
0.414 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
64.500 mg
Vitamin B12
2.780 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
18.000 mg
Iron
2.120 mg
Magnesium
19.000 mg
Phosphorus
187.000 mg
Potassium
367.000 mg
Sodium
82.000 mg
Zinc
7.660 mg
Copper
0.066 mg
Manganese
0.010 mg
Selenium
22.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.098 g
Isoleucine
0.818 g
Leucine
1.548 g
Methionine
0.547 g
Valine
0.870 g
Phenylalanine
0.732 g
Tryptophan
0.217 g
Tyrosine
0.664 g
Cysteine
0.202 g
Serine
0.739 g
Threonine
0.847 g
Aspartic acid
1.726 g
Glutamic acid
3.044 g
Arginine
1.267 g
Histidine
0.623 g
Lysine
1.683 g
Glycine
0.878 g
Proline
0.791 g
