Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
137 kcal	20.61 g	0 g	6.01 g

NUTRITIONAL SUMMARY

FOR

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Energy

137 kcal / 573 kJ

Protein

20.61 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.01 g

- Saturated fats

2.550 g

- Monounsaturated fats

3.110 g

- Polyunsaturated fats

0.310 g

- Cholesterol

69.000 g

Water

72.48 ml

Caffeine

0 mg

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.065 mg

Riboflavin (B2)

0.160 mg

Niacin (B3)

4.593 mg

Pantothenic acid (B5)

0.655 mg

Vitamin B6

0.403 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

69.300 mg

Vitamin B12

2.950 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

2.180 mg

Magnesium

21.000 mg

Phosphorus

204.000 mg

Potassium

357.000 mg

Sodium

85.000 mg

Zinc

8.210 mg

Copper

0.065 mg

Manganese

0.011 mg

Selenium

22.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.191 g

Isoleucine

0.902 g

Leucine

1.706 g

Methionine

0.601 g

Valine

0.953 g

Phenylalanine

0.803 g

Tryptophan

0.236 g

Tyrosine

0.731 g

Cysteine

0.219 g

Serine

0.810 g

Threonine

0.933 g

Aspartic acid

1.898 g

Glutamic acid

3.356 g

Arginine

1.386 g

Histidine

0.680 g

Lysine

1.854 g

Glycine

0.918 g

Proline

0.848 g

Source of nutrient data: USDA

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