Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 137 kcal | 20.61 g | 0 g | 6.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
137 kcal / 573 kJ
Protein
20.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.01 g
- Saturated fats
2.550 g
- Monounsaturated fats
3.110 g
- Polyunsaturated fats
0.310 g
- Cholesterol
69.000 g
Water
72.48 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
4.593 mg
Pantothenic acid (B5)
0.655 mg
Vitamin B6
0.403 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
69.300 mg
Vitamin B12
2.950 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
18.000 mg
Iron
2.180 mg
Magnesium
21.000 mg
Phosphorus
204.000 mg
Potassium
357.000 mg
Sodium
85.000 mg
Zinc
8.210 mg
Copper
0.065 mg
Manganese
0.011 mg
Selenium
22.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.191 g
Isoleucine
0.902 g
Leucine
1.706 g
Methionine
0.601 g
Valine
0.953 g
Phenylalanine
0.803 g
Tryptophan
0.236 g
Tyrosine
0.731 g
Cysteine
0.219 g
Serine
0.810 g
Threonine
0.933 g
Aspartic acid
1.898 g
Glutamic acid
3.356 g
Arginine
1.386 g
Histidine
0.680 g
Lysine
1.854 g
Glycine
0.918 g
Proline
0.848 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
