Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat all grades raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137cal20.61g0g6.01g
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NUTRITIONAL SUMMARY

FOR

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Energy
137 cal
Protein
20.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.01 g
- Saturated fats
2.55 g
- Monounsaturated fats
3.11 g
- Polyunsaturated fats
0.31 g
- Cholesterol
69 mg
Water
72.48 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
4.593 mg
Pantothenic acid (B5)
0.655 mg
Vitamin B6
0.403 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
69.3 mg
Vitamin B12
2.95 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
18 mg
Iron
2.18 mg
Magnesium
21 mg
Phosphorus
204 mg
Potassium
357 mg
Sodium
85 mg
Zinc
8.21 mg
Copper
0.065 mg
Manganese
0.011 mg
Selenium
22.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.191 g
Isoleucine
0.902 g
Leucine
1.706 g
Methionine
0.601 g
Valine
0.953 g
Phenylalanine
0.803 g
Tryptophan
0.236 g
Tyrosine
0.731 g
Cysteine
0.219 g
Serine
0.81 g
Threonine
0.933 g
Aspartic acid
1.898 g
Glutamic acid
3.356 g
Arginine
1.386 g
Histidine
0.68 g
Lysine
1.854 g
Glycine
0.918 g
Proline
0.848 g
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