Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 190 kcal | 26.41 g | 0 g | 9.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
190 kcal / 795 kJ
Protein
26.41 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.36 g
- Saturated fats
3.751 g
- Monounsaturated fats
4.691 g
- Polyunsaturated fats
0.431 g
- Cholesterol
84.000 g
Water
63.88 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.197 mg
Niacin (B3)
4.593 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.399 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
87.900 mg
Vitamin B12
3.460 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
18.000 mg
Iron
2.520 mg
Magnesium
22.000 mg
Phosphorus
211.000 mg
Potassium
339.000 mg
Sodium
79.000 mg
Zinc
9.930 mg
Copper
0.080 mg
Manganese
0.014 mg
Selenium
27.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.527 g
Isoleucine
1.156 g
Leucine
2.186 g
Methionine
0.770 g
Valine
1.222 g
Phenylalanine
1.030 g
Tryptophan
0.303 g
Tyrosine
0.937 g
Cysteine
0.281 g
Serine
1.037 g
Threonine
1.196 g
Aspartic acid
2.432 g
Glutamic acid
4.301 g
Arginine
1.776 g
Histidine
0.871 g
Lysine
2.376 g
Glycine
1.176 g
Proline
1.087 g
