Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
190 kcal26.41 g0 g9.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
190 kcal / 795 kJ
Protein
26.41 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.36 g
- Saturated fats
3.751 g
- Monounsaturated fats
4.691 g
- Polyunsaturated fats
0.431 g
- Cholesterol
84.000 g
Water
63.88 ml
Caffeine
0 mg
Salt
0.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.197 mg
Niacin (B3)
4.593 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.399 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
87.900 mg
Vitamin B12
3.460 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
2.520 mg
Magnesium
22.000 mg
Phosphorus
211.000 mg
Potassium
339.000 mg
Sodium
79.000 mg
Zinc
9.930 mg
Copper
0.080 mg
Manganese
0.014 mg
Selenium
27.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.527 g
Isoleucine
1.156 g
Leucine
2.186 g
Methionine
0.770 g
Valine
1.222 g
Phenylalanine
1.030 g
Tryptophan
0.303 g
Tyrosine
0.937 g
Cysteine
0.281 g
Serine
1.037 g
Threonine
1.196 g
Aspartic acid
2.432 g
Glutamic acid
4.301 g
Arginine
1.776 g
Histidine
0.871 g
Lysine
2.376 g
Glycine
1.176 g
Proline
1.087 g
Source of nutrient data: USDA
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