Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
190 kcal	26.41 g	0 g	9.36 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

190 kcal / 795 kJ

Protein

26.41 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.36 g

- Saturated fats

3.751 g

- Monounsaturated fats

4.691 g

- Polyunsaturated fats

0.431 g

- Cholesterol

84 g

Water

63.88 ml

Caffeine

0 mg

Salt

0.20 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.08 mg

Riboflavin (B2)

0.197 mg

Niacin (B3)

4.593 mg

Pantothenic acid (B5)

0.74 mg

Vitamin B6

0.399 mg

Folate DFE

6 DFE

Folic acid

0 µg

Cholin

87.9 mg

Vitamin B12

3.46 µg

Vitamin A

1 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.14 mg

Vitamin D

0.1 µg

Vitamin K

1.6 µg

MINERALS

IN

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Calcium

18 mg

Iron

2.52 mg

Magnesium

22 mg

Phosphorus

211 mg

Potassium

339 mg

Sodium

79 mg

Zinc

9.93 mg

Copper

0.08 mg

Manganese

0.014 mg

Selenium

27 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.527 g

Isoleucine

1.156 g

Leucine

2.186 g

Methionine

0.77 g

Valine

1.222 g

Phenylalanine

1.03 g

Tryptophan

0.303 g

Tyrosine

0.937 g

Cysteine

0.281 g

Serine

1.037 g

Threonine

1.196 g

Aspartic acid

2.432 g

Glutamic acid

4.301 g

Arginine

1.776 g

Histidine

0.871 g

Lysine

2.376 g

Glycine

1.176 g

Proline

1.087 g

Source of nutrient data: USDA

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