Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139 kcal20.67 g0 g6.21 g
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NUTRITIONAL SUMMARY

FOR

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Energy
139 kcal / 582 kJ
Protein
20.67 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.21 g
- Saturated fats
2.354 g
- Monounsaturated fats
2.938 g
- Polyunsaturated fats
0.299 g
- Cholesterol
67 g
Water
72.16 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
4.593 mg
Pantothenic acid (B5)
0.59 mg
Vitamin B6
0.383 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
68.7 mg
Vitamin B12
2.91 µg
Vitamin A
2 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.23 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
17 mg
Iron
2.18 mg
Magnesium
21 mg
Phosphorus
201 mg
Potassium
332 mg
Sodium
85 mg
Zinc
8.25 mg
Copper
0.063 mg
Manganese
0.011 mg
Selenium
21.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.195 g
Isoleucine
0.905 g
Leucine
1.711 g
Methionine
0.603 g
Valine
0.956 g
Phenylalanine
0.806 g
Tryptophan
0.237 g
Tyrosine
0.733 g
Cysteine
0.22 g
Serine
0.812 g
Threonine
0.936 g
Aspartic acid
1.903 g
Glutamic acid
3.366 g
Arginine
1.39 g
Histidine
0.682 g
Lysine
1.859 g
Glycine
0.92 g
Proline
0.851 g
Source of nutrient data: USDA
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