Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
139 kcal	20.67 g	0 g	6.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

139 kcal / 582 kJ

Protein

20.67 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.21 g

- Saturated fats

2.354 g

- Monounsaturated fats

2.938 g

- Polyunsaturated fats

0.299 g

- Cholesterol

67.000 g

Water

72.16 ml

Caffeine

0 mg

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.060 mg

Riboflavin (B2)

0.157 mg

Niacin (B3)

4.593 mg

Pantothenic acid (B5)

0.590 mg

Vitamin B6

0.383 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

68.700 mg

Vitamin B12

2.910 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.230 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

2.180 mg

Magnesium

21.000 mg

Phosphorus

201.000 mg

Potassium

332.000 mg

Sodium

85.000 mg

Zinc

8.250 mg

Copper

0.063 mg

Manganese

0.011 mg

Selenium

21.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.195 g

Isoleucine

0.905 g

Leucine

1.711 g

Methionine

0.603 g

Valine

0.956 g

Phenylalanine

0.806 g

Tryptophan

0.237 g

Tyrosine

0.733 g

Cysteine

0.220 g

Serine

0.812 g

Threonine

0.936 g

Aspartic acid

1.903 g

Glutamic acid

3.366 g

Arginine

1.390 g

Histidine

0.682 g

Lysine

1.859 g

Glycine

0.920 g

Proline

0.851 g

Source of nutrient data: USDA

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