Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139 kcal | 20.67 g | 0 g | 6.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
139 kcal / 582 kJ
Protein
20.67 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.21 g
- Saturated fats
2.354 g
- Monounsaturated fats
2.938 g
- Polyunsaturated fats
0.299 g
- Cholesterol
67.000 g
Water
72.16 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
4.593 mg
Pantothenic acid (B5)
0.590 mg
Vitamin B6
0.383 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
68.700 mg
Vitamin B12
2.910 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
17.000 mg
Iron
2.180 mg
Magnesium
21.000 mg
Phosphorus
201.000 mg
Potassium
332.000 mg
Sodium
85.000 mg
Zinc
8.250 mg
Copper
0.063 mg
Manganese
0.011 mg
Selenium
21.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.195 g
Isoleucine
0.905 g
Leucine
1.711 g
Methionine
0.603 g
Valine
0.956 g
Phenylalanine
0.806 g
Tryptophan
0.237 g
Tyrosine
0.733 g
Cysteine
0.220 g
Serine
0.812 g
Threonine
0.936 g
Aspartic acid
1.903 g
Glutamic acid
3.366 g
Arginine
1.390 g
Histidine
0.682 g
Lysine
1.859 g
Glycine
0.920 g
Proline
0.851 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
