Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 172 kcal | 27.02 g | 0 g | 7.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
172 kcal / 720 kJ
Protein
27.02 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.12 g
- Saturated fats
2.929 g
- Monounsaturated fats
3.380 g
- Polyunsaturated fats
0.418 g
- Cholesterol
81.000 g
Water
66.16 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
4.650 mg
Pantothenic acid (B5)
0.710 mg
Vitamin B6
0.413 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
71.200 mg
Vitamin B12
2.850 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
20.000 mg
Iron
2.420 mg
Magnesium
22.000 mg
Phosphorus
209.000 mg
Potassium
351.000 mg
Sodium
81.000 mg
Zinc
9.560 mg
Copper
0.074 mg
Manganese
0.014 mg
Selenium
28.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.562 g
Isoleucine
1.183 g
Leucine
2.236 g
Methionine
0.788 g
Valine
1.250 g
Phenylalanine
1.053 g
Tryptophan
0.310 g
Tyrosine
0.958 g
Cysteine
0.288 g
Serine
1.061 g
Threonine
1.224 g
Aspartic acid
2.488 g
Glutamic acid
4.400 g
Arginine
1.817 g
Histidine
0.891 g
Lysine
2.431 g
Glycine
1.203 g
Proline
1.112 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
