Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 133 kcal | 20.52 g | 0 g | 5.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
133 kcal / 556 kJ
Protein
20.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.71 g
- Saturated fats
1.610 g
- Monounsaturated fats
3.670 g
- Polyunsaturated fats
0.370 g
- Cholesterol
74.000 g
Water
72.96 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
4.830 mg
Pantothenic acid (B5)
0.720 mg
Vitamin B6
0.435 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
69.900 mg
Vitamin B12
2.980 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
19.000 mg
Iron
2.210 mg
Magnesium
21.000 mg
Phosphorus
200.000 mg
Potassium
393.000 mg
Sodium
86.000 mg
Zinc
8.290 mg
Copper
0.071 mg
Manganese
0.011 mg
Selenium
24.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.186 g
Isoleucine
0.899 g
Leucine
1.699 g
Methionine
0.599 g
Valine
0.949 g
Phenylalanine
0.800 g
Tryptophan
0.235 g
Tyrosine
0.728 g
Cysteine
0.218 g
Serine
0.806 g
Threonine
0.929 g
Aspartic acid
1.889 g
Glutamic acid
3.342 g
Arginine
1.380 g
Histidine
0.677 g
Lysine
1.846 g
Glycine
0.914 g
Proline
0.845 g
