Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
283 kcal24.95 g0 g20.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
283 kcal / 1184 kJ
Protein
24.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.35 g
- Saturated fats
8.677 g
- Monounsaturated fats
9.479 g
- Polyunsaturated fats
0.799 g
- Cholesterol
86.000 g
Water
54.74 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
4.649 mg
Pantothenic acid (B5)
0.746 mg
Vitamin B6
0.357 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
75.800 mg
Vitamin B12
2.890 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
2.460 mg
Magnesium
21.000 mg
Phosphorus
192.000 mg
Potassium
333.000 mg
Sodium
71.000 mg
Zinc
8.630 mg
Copper
0.079 mg
Manganese
0.012 mg
Selenium
26.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.423 g
Isoleucine
1.061 g
Leucine
2.007 g
Methionine
0.709 g
Valine
1.127 g
Phenylalanine
0.949 g
Tryptophan
0.281 g
Tyrosine
0.860 g
Cysteine
0.262 g
Serine
0.958 g
Threonine
1.098 g
Aspartic acid
2.237 g
Glutamic acid
3.945 g
Arginine
1.642 g
Histidine
0.808 g
Lysine
2.181 g
Glycine
1.138 g
Proline
1.025 g
Source of nutrient data: USDA
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