Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat choice raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
227cal18.86g0g16.85g
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NUTRITIONAL SUMMARY

FOR

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Energy
227 cal
Protein
18.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.85 g
- Saturated fats
7.176 g
- Monounsaturated fats
7.978 g
- Polyunsaturated fats
0.65 g
- Cholesterol
68 mg
Water
63.98 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
4.34 mg
Pantothenic acid (B5)
0.642 mg
Vitamin B6
0.326 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
61.3 mg
Vitamin B12
2.74 µg
Vitamin A
4 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.15 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
14 mg
Iron
2.1 mg
Magnesium
19 mg
Phosphorus
179 mg
Potassium
330 mg
Sodium
66 mg
Zinc
7.3 mg
Copper
0.065 mg
Manganese
0.008 mg
Selenium
19.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.076 g
Isoleucine
0.802 g
Leucine
1.517 g
Methionine
0.536 g
Valine
0.852 g
Phenylalanine
0.718 g
Tryptophan
0.212 g
Tyrosine
0.65 g
Cysteine
0.198 g
Serine
0.724 g
Threonine
0.83 g
Aspartic acid
1.691 g
Glutamic acid
2.983 g
Arginine
1.242 g
Histidine
0.611 g
Lysine
1.649 g
Glycine
0.86 g
Proline
0.775 g
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