Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
227 kcal18.86 g0 g16.85 g
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NUTRITIONAL SUMMARY

FOR

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Energy
227 kcal / 950 kJ
Protein
18.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.85 g
- Saturated fats
7.176 g
- Monounsaturated fats
7.978 g
- Polyunsaturated fats
0.650 g
- Cholesterol
68.000 g
Water
63.98 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
4.340 mg
Pantothenic acid (B5)
0.642 mg
Vitamin B6
0.326 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
61.300 mg
Vitamin B12
2.740 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
2.100 mg
Magnesium
19.000 mg
Phosphorus
179.000 mg
Potassium
330.000 mg
Sodium
66.000 mg
Zinc
7.300 mg
Copper
0.065 mg
Manganese
0.008 mg
Selenium
19.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.076 g
Isoleucine
0.802 g
Leucine
1.517 g
Methionine
0.536 g
Valine
0.852 g
Phenylalanine
0.718 g
Tryptophan
0.212 g
Tyrosine
0.650 g
Cysteine
0.198 g
Serine
0.724 g
Threonine
0.830 g
Aspartic acid
1.691 g
Glutamic acid
2.983 g
Arginine
1.242 g
Histidine
0.611 g
Lysine
1.649 g
Glycine
0.860 g
Proline
0.775 g
Source of nutrient data: USDA
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