Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 216 kcal | 18.86 g | 0 g | 15.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
216 kcal / 904 kJ
Protein
18.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.60 g
- Saturated fats
6.644 g
- Monounsaturated fats
7.381 g
- Polyunsaturated fats
0.689 g
- Cholesterol
68.000 g
Water
65.24 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
4.377 mg
Pantothenic acid (B5)
0.656 mg
Vitamin B6
0.405 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
65.300 mg
Vitamin B12
2.640 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
14.000 mg
Iron
2.140 mg
Magnesium
20.000 mg
Phosphorus
184.000 mg
Potassium
342.000 mg
Sodium
68.000 mg
Zinc
7.360 mg
Copper
0.062 mg
Manganese
0.009 mg
Selenium
19.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.076 g
Isoleucine
0.802 g
Leucine
1.517 g
Methionine
0.536 g
Valine
0.853 g
Phenylalanine
0.718 g
Tryptophan
0.212 g
Tyrosine
0.650 g
Cysteine
0.198 g
Serine
0.725 g
Threonine
0.830 g
Aspartic acid
1.692 g
Glutamic acid
2.983 g
Arginine
1.242 g
Histidine
0.611 g
Lysine
1.649 g
Glycine
0.861 g
Proline
0.775 g
Source: USDA
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