Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat select cooked grilled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199cal27.88g0g9.77g
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NUTRITIONAL SUMMARY

FOR

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Energy
199 cal
Protein
27.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.77 g
- Saturated fats
2.9 g
- Monounsaturated fats
6.13 g
- Polyunsaturated fats
0.58 g
- Cholesterol
91 mg
Water
61.45 ml
Caffeine
0 mg
Salt
0.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
5.31 mg
Pantothenic acid (B5)
0.84 mg
Vitamin B6
0.454 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
94 mg
Vitamin B12
3.5 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.1 mg
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
19 mg
Iron
2.81 mg
Magnesium
25 mg
Phosphorus
226 mg
Potassium
356 mg
Sodium
74 mg
Zinc
10.6 mg
Copper
0.082 mg
Manganese
0.015 mg
Selenium
32.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.612 g
Isoleucine
1.221 g
Leucine
2.308 g
Methionine
0.813 g
Valine
1.29 g
Phenylalanine
1.087 g
Tryptophan
0.32 g
Tyrosine
0.989 g
Cysteine
0.297 g
Serine
1.095 g
Threonine
1.263 g
Aspartic acid
2.567 g
Glutamic acid
4.541 g
Arginine
1.875 g
Histidine
0.92 g
Lysine
2.509 g
Glycine
1.242 g
Proline
1.148 g
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