Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal27.88 g0 g9.77 g
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NUTRITIONAL SUMMARY

FOR

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Energy
199 kcal / 833 kJ
Protein
27.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.77 g
- Saturated fats
2.900 g
- Monounsaturated fats
6.130 g
- Polyunsaturated fats
0.580 g
- Cholesterol
91.000 g
Water
61.45 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
5.310 mg
Pantothenic acid (B5)
0.840 mg
Vitamin B6
0.454 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
94.000 mg
Vitamin B12
3.500 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
19.000 mg
Iron
2.810 mg
Magnesium
25.000 mg
Phosphorus
226.000 mg
Potassium
356.000 mg
Sodium
74.000 mg
Zinc
10.600 mg
Copper
0.082 mg
Manganese
0.015 mg
Selenium
32.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.612 g
Isoleucine
1.221 g
Leucine
2.308 g
Methionine
0.813 g
Valine
1.290 g
Phenylalanine
1.087 g
Tryptophan
0.320 g
Tyrosine
0.989 g
Cysteine
0.297 g
Serine
1.095 g
Threonine
1.263 g
Aspartic acid
2.567 g
Glutamic acid
4.541 g
Arginine
1.875 g
Histidine
0.920 g
Lysine
2.509 g
Glycine
1.242 g
Proline
1.148 g
Source of nutrient data: USDA
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