Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal21.28 g0 g6.47 g
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NUTRITIONAL SUMMARY

FOR

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Energy
143 kcal / 598 kJ
Protein
21.28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.47 g
- Saturated fats
2.759 g
- Monounsaturated fats
3.143 g
- Polyunsaturated fats
0.392 g
- Cholesterol
69.000 g
Water
71.41 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
4.870 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.446 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
76.100 mg
Vitamin B12
3.000 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
2.330 mg
Magnesium
23.000 mg
Phosphorus
209.000 mg
Potassium
388.000 mg
Sodium
73.000 mg
Zinc
8.540 mg
Copper
0.070 mg
Manganese
0.011 mg
Selenium
22.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.230 g
Isoleucine
0.932 g
Leucine
1.761 g
Methionine
0.620 g
Valine
0.984 g
Phenylalanine
0.829 g
Tryptophan
0.244 g
Tyrosine
0.754 g
Cysteine
0.226 g
Serine
0.836 g
Threonine
0.963 g
Aspartic acid
1.959 g
Glutamic acid
3.465 g
Arginine
1.431 g
Histidine
0.702 g
Lysine
1.914 g
Glycine
0.948 g
Proline
0.876 g
Source of nutrient data: USDA
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