Beef chuck for stew separable lean and fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
128 kcal21.75 g0.16 g4.48 g
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NUTRITIONAL SUMMARY

FOR

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Energy
128 kcal / 536 kJ
Protein
21.75 g
Carbs
0.16 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.48 g
- Saturated fats
1.860 g
- Monounsaturated fats
2.320 g
- Polyunsaturated fats
0.300 g
- Cholesterol
64.000 g
Water
72.51 ml
Caffeine
0 mg
Salt
0.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
5.003 mg
Pantothenic acid (B5)
0.665 mg
Vitamin B6
0.567 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
71.800 mg
Vitamin B12
2.300 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
2.120 mg
Magnesium
21.000 mg
Phosphorus
213.000 mg
Potassium
367.000 mg
Sodium
80.000 mg
Zinc
5.430 mg
Copper
0.088 mg
Manganese
0.014 mg
Selenium
24.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.257 g
Isoleucine
0.952 g
Leucine
1.800 g
Methionine
0.634 g
Valine
1.006 g
Phenylalanine
0.848 g
Tryptophan
0.249 g
Tyrosine
0.771 g
Cysteine
0.231 g
Serine
0.854 g
Threonine
0.985 g
Aspartic acid
2.002 g
Glutamic acid
3.541 g
Arginine
1.462 g
Histidine
0.717 g
Lysine
1.956 g
Glycine
0.968 g
Proline
0.895 g
Source of nutrient data: USDA
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