Beef chuck for stew separable lean and fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 124 kcal | 21.90 g | 0.21 g | 3.99 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
124 kcal / 519 kJ
Protein
21.90 g
Carbs
0.21 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.99 g
- Saturated fats
1.748 g
- Monounsaturated fats
2.160 g
- Polyunsaturated fats
0.287 g
- Cholesterol
66.000 g
Water
72.79 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
5.190 mg
Pantothenic acid (B5)
0.670 mg
Vitamin B6
0.568 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
74.600 mg
Vitamin B12
2.420 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
14.000 mg
Iron
2.200 mg
Magnesium
20.000 mg
Phosphorus
209.000 mg
Potassium
359.000 mg
Sodium
81.000 mg
Zinc
5.510 mg
Copper
0.093 mg
Manganese
0.014 mg
Selenium
26.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.266 g
Isoleucine
0.959 g
Leucine
1.813 g
Methionine
0.639 g
Valine
1.013 g
Phenylalanine
0.854 g
Tryptophan
0.251 g
Tyrosine
0.777 g
Cysteine
0.233 g
Serine
0.860 g
Threonine
0.992 g
Aspartic acid
2.016 g
Glutamic acid
3.566 g
Arginine
1.473 g
Histidine
0.722 g
Lysine
1.970 g
Glycine
0.975 g
Proline
0.901 g
