Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
220cal32.07g0g10.18g
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NUTRITIONAL SUMMARY

FOR

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Energy
220 cal
Protein
32.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.18 g
- Saturated fats
3.638 g
- Monounsaturated fats
4.225 g
- Polyunsaturated fats
1.044 g
- Cholesterol
113 mg
Water
57.29 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.277 mg
Niacin (B3)
3.809 mg
Pantothenic acid (B5)
0.905 mg
Vitamin B6
0.381 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
119 mg
Vitamin B12
4.3 µg
Vitamin A
7 RAE
Retinol
7 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.11 mg
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
14 mg
Iron
3.29 mg
Magnesium
22 mg
Phosphorus
230 mg
Potassium
298 mg
Sodium
67 mg
Zinc
10.44 mg
Copper
0.144 mg
Manganese
0.025 mg
Selenium
37.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.829 g
Isoleucine
1.364 g
Leucine
2.579 g
Methionine
0.911 g
Valine
1.449 g
Phenylalanine
1.22 g
Tryptophan
0.361 g
Tyrosine
1.106 g
Cysteine
0.337 g
Serine
1.232 g
Threonine
1.411 g
Aspartic acid
2.876 g
Glutamic acid
5.071 g
Arginine
2.111 g
Histidine
1.039 g
Lysine
2.804 g
Glycine
1.463 g
Proline
1.318 g
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