Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 220 kcal | 32.07 g | 0 g | 10.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
220 kcal / 920 kJ
Protein
32.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.18 g
- Saturated fats
3.638 g
- Monounsaturated fats
4.225 g
- Polyunsaturated fats
1.044 g
- Cholesterol
113.000 g
Water
57.29 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.277 mg
Niacin (B3)
3.809 mg
Pantothenic acid (B5)
0.905 mg
Vitamin B6
0.381 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
119.000 mg
Vitamin B12
4.300 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.290 mg
Magnesium
22.000 mg
Phosphorus
230.000 mg
Potassium
298.000 mg
Sodium
67.000 mg
Zinc
10.440 mg
Copper
0.144 mg
Manganese
0.025 mg
Selenium
37.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.829 g
Isoleucine
1.364 g
Leucine
2.579 g
Methionine
0.911 g
Valine
1.449 g
Phenylalanine
1.220 g
Tryptophan
0.361 g
Tyrosine
1.106 g
Cysteine
0.337 g
Serine
1.232 g
Threonine
1.411 g
Aspartic acid
2.876 g
Glutamic acid
5.071 g
Arginine
2.111 g
Histidine
1.039 g
Lysine
2.804 g
Glycine
1.463 g
Proline
1.318 g
