Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 128 kcal | 21.13 g | 0 g | 4.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
128 kcal / 536 kJ
Protein
21.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.79 g
- Saturated fats
2.059 g
- Monounsaturated fats
2.457 g
- Polyunsaturated fats
0.377 g
- Cholesterol
67.000 g
Water
73.30 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
3.587 mg
Pantothenic acid (B5)
0.858 mg
Vitamin B6
0.413 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
77.600 mg
Vitamin B12
3.110 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
11.000 mg
Iron
2.430 mg
Magnesium
25.000 mg
Phosphorus
223.000 mg
Potassium
343.000 mg
Sodium
80.000 mg
Zinc
7.930 mg
Copper
0.087 mg
Manganese
0.012 mg
Selenium
24.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.205 g
Isoleucine
0.899 g
Leucine
1.700 g
Methionine
0.600 g
Valine
0.955 g
Phenylalanine
0.804 g
Tryptophan
0.238 g
Tyrosine
0.729 g
Cysteine
0.222 g
Serine
0.812 g
Threonine
0.930 g
Aspartic acid
1.895 g
Glutamic acid
3.342 g
Arginine
1.391 g
Histidine
0.685 g
Lysine
1.848 g
Glycine
0.964 g
Proline
0.869 g
Source: USDA
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