Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 131 kcal | 21.19 g | 0 g | 5.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
131 kcal / 548 kJ
Protein
21.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.18 g
- Saturated fats
2.114 g
- Monounsaturated fats
2.576 g
- Polyunsaturated fats
0.365 g
- Cholesterol
67.000 g
Water
72.83 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
3.513 mg
Pantothenic acid (B5)
0.814 mg
Vitamin B6
0.407 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
75.000 mg
Vitamin B12
3.190 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
11.000 mg
Iron
2.500 mg
Magnesium
26.000 mg
Phosphorus
229.000 mg
Potassium
347.000 mg
Sodium
82.000 mg
Zinc
8.000 mg
Copper
0.089 mg
Manganese
0.013 mg
Selenium
24.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.209 g
Isoleucine
0.901 g
Leucine
1.705 g
Methionine
0.602 g
Valine
0.958 g
Phenylalanine
0.807 g
Tryptophan
0.239 g
Tyrosine
0.731 g
Cysteine
0.222 g
Serine
0.814 g
Threonine
0.932 g
Aspartic acid
1.901 g
Glutamic acid
3.352 g
Arginine
1.395 g
Histidine
0.687 g
Lysine
1.853 g
Glycine
0.967 g
Proline
0.871 g
