Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal21.19 g0 g5.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
131 kcal / 548 kJ
Protein
21.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.18 g
- Saturated fats
2.114 g
- Monounsaturated fats
2.576 g
- Polyunsaturated fats
0.365 g
- Cholesterol
67.000 g
Water
72.83 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
3.513 mg
Pantothenic acid (B5)
0.814 mg
Vitamin B6
0.407 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
75.000 mg
Vitamin B12
3.190 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
11.000 mg
Iron
2.500 mg
Magnesium
26.000 mg
Phosphorus
229.000 mg
Potassium
347.000 mg
Sodium
82.000 mg
Zinc
8.000 mg
Copper
0.089 mg
Manganese
0.013 mg
Selenium
24.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.209 g
Isoleucine
0.901 g
Leucine
1.705 g
Methionine
0.602 g
Valine
0.958 g
Phenylalanine
0.807 g
Tryptophan
0.239 g
Tyrosine
0.731 g
Cysteine
0.222 g
Serine
0.814 g
Threonine
0.932 g
Aspartic acid
1.901 g
Glutamic acid
3.352 g
Arginine
1.395 g
Histidine
0.687 g
Lysine
1.853 g
Glycine
0.967 g
Proline
0.871 g
Source: USDA
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