Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 31.86 g | 0 g | 9.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
31.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.34 g
- Saturated fats
3.263 g
- Monounsaturated fats
3.782 g
- Polyunsaturated fats
0.569 g
- Cholesterol
115.000 g
Water
58.05 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.281 mg
Niacin (B3)
3.870 mg
Pantothenic acid (B5)
0.906 mg
Vitamin B6
0.398 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
115.800 mg
Vitamin B12
4.350 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
15.000 mg
Iron
3.210 mg
Magnesium
22.000 mg
Phosphorus
230.000 mg
Potassium
288.000 mg
Sodium
69.000 mg
Zinc
10.310 mg
Copper
0.142 mg
Manganese
0.047 mg
Selenium
39.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.817 g
Isoleucine
1.355 g
Leucine
2.562 g
Methionine
0.905 g
Valine
1.440 g
Phenylalanine
1.212 g
Tryptophan
0.359 g
Tyrosine
1.098 g
Cysteine
0.334 g
Serine
1.224 g
Threonine
1.402 g
Aspartic acid
2.857 g
Glutamic acid
5.038 g
Arginine
2.097 g
Histidine
1.032 g
Lysine
2.785 g
Glycine
1.453 g
Proline
1.309 g
