Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 21.05 g | 0 g | 4.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
21.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.20 g
- Saturated fats
1.976 g
- Monounsaturated fats
2.279 g
- Polyunsaturated fats
0.396 g
- Cholesterol
68.000 g
Water
74.01 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
3.720 mg
Pantothenic acid (B5)
0.902 mg
Vitamin B6
0.445 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
80.100 mg
Vitamin B12
2.990 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
11.000 mg
Iron
2.250 mg
Magnesium
24.000 mg
Phosphorus
215.000 mg
Potassium
341.000 mg
Sodium
76.000 mg
Zinc
7.850 mg
Copper
0.083 mg
Manganese
0.012 mg
Selenium
24.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.200 g
Isoleucine
0.895 g
Leucine
1.693 g
Methionine
0.598 g
Valine
0.951 g
Phenylalanine
0.801 g
Tryptophan
0.237 g
Tyrosine
0.726 g
Cysteine
0.221 g
Serine
0.808 g
Threonine
0.926 g
Aspartic acid
1.887 g
Glutamic acid
3.329 g
Arginine
1.386 g
Histidine
0.682 g
Lysine
1.840 g
Glycine
0.960 g
Proline
0.865 g
Source: USDA
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