Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
122 kcal21.05 g0 g4.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
122 kcal / 510 kJ
Protein
21.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.20 g
- Saturated fats
1.976 g
- Monounsaturated fats
2.279 g
- Polyunsaturated fats
0.396 g
- Cholesterol
68.000 g
Water
74.01 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
3.720 mg
Pantothenic acid (B5)
0.902 mg
Vitamin B6
0.445 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
80.100 mg
Vitamin B12
2.990 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
2.250 mg
Magnesium
24.000 mg
Phosphorus
215.000 mg
Potassium
341.000 mg
Sodium
76.000 mg
Zinc
7.850 mg
Copper
0.083 mg
Manganese
0.012 mg
Selenium
24.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.200 g
Isoleucine
0.895 g
Leucine
1.693 g
Methionine
0.598 g
Valine
0.951 g
Phenylalanine
0.801 g
Tryptophan
0.237 g
Tyrosine
0.726 g
Cysteine
0.221 g
Serine
0.808 g
Threonine
0.926 g
Aspartic acid
1.887 g
Glutamic acid
3.329 g
Arginine
1.386 g
Histidine
0.682 g
Lysine
1.840 g
Glycine
0.960 g
Proline
0.865 g
Source of nutrient data: USDA
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