Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 21.30 g | 0 g | 4.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
21.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.17 g
- Saturated fats
1.700 g
- Monounsaturated fats
2.100 g
- Polyunsaturated fats
0.350 g
- Cholesterol
67.000 g
Water
73.71 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
3.603 mg
Pantothenic acid (B5)
0.865 mg
Vitamin B6
0.416 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
78.300 mg
Vitamin B12
3.130 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
11.000 mg
Iron
2.440 mg
Magnesium
25.000 mg
Phosphorus
225.000 mg
Potassium
346.000 mg
Sodium
81.000 mg
Zinc
8.000 mg
Copper
0.088 mg
Manganese
0.012 mg
Selenium
24.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.231 g
Isoleucine
0.933 g
Leucine
1.763 g
Methionine
0.621 g
Valine
0.985 g
Phenylalanine
0.830 g
Tryptophan
0.244 g
Tyrosine
0.755 g
Cysteine
0.227 g
Serine
0.837 g
Threonine
0.965 g
Aspartic acid
1.961 g
Glutamic acid
3.469 g
Arginine
1.433 g
Histidine
0.703 g
Lysine
1.917 g
Glycine
0.949 g
Proline
0.877 g
Source: USDA
0 comments
