Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
197 kcal33.55 g0 g6.94 g
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NUTRITIONAL SUMMARY

FOR

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Energy
197 kcal / 824 kJ
Protein
33.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.94 g
- Saturated fats
2.708 g
- Monounsaturated fats
3.275 g
- Polyunsaturated fats
0.522 g
- Cholesterol
113.000 g
Water
59.17 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
3.867 mg
Pantothenic acid (B5)
0.930 mg
Vitamin B6
0.381 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
127.000 mg
Vitamin B12
4.440 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
3.530 mg
Magnesium
23.000 mg
Phosphorus
240.000 mg
Potassium
315.000 mg
Sodium
67.000 mg
Zinc
11.010 mg
Copper
0.150 mg
Manganese
0.015 mg
Selenium
38.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.939 g
Isoleucine
1.469 g
Leucine
2.777 g
Methionine
0.978 g
Valine
1.552 g
Phenylalanine
1.308 g
Tryptophan
0.385 g
Tyrosine
1.190 g
Cysteine
0.357 g
Serine
1.318 g
Threonine
1.519 g
Aspartic acid
3.089 g
Glutamic acid
5.463 g
Arginine
2.256 g
Histidine
1.107 g
Lysine
3.018 g
Glycine
1.494 g
Proline
1.381 g
Source of nutrient data: USDA
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