Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 127 kcal | 21.36 g | 0 g | 4.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
127 kcal / 531 kJ
Protein
21.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.60 g
- Saturated fats
1.884 g
- Monounsaturated fats
2.328 g
- Polyunsaturated fats
0.348 g
- Cholesterol
67.000 g
Water
73.20 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
3.527 mg
Pantothenic acid (B5)
0.820 mg
Vitamin B6
0.409 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
75.700 mg
Vitamin B12
3.220 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
11.000 mg
Iron
2.510 mg
Magnesium
26.000 mg
Phosphorus
230.000 mg
Potassium
349.000 mg
Sodium
83.000 mg
Zinc
8.060 mg
Copper
0.090 mg
Manganese
0.013 mg
Selenium
24.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.235 g
Isoleucine
0.935 g
Leucine
1.768 g
Methionine
0.623 g
Valine
0.988 g
Phenylalanine
0.833 g
Tryptophan
0.245 g
Tyrosine
0.757 g
Cysteine
0.227 g
Serine
0.839 g
Threonine
0.967 g
Aspartic acid
1.966 g
Glutamic acid
3.478 g
Arginine
1.436 g
Histidine
0.705 g
Lysine
1.922 g
Glycine
0.951 g
Proline
0.879 g
