Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal21.36 g0 g4.60 g
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NUTRITIONAL SUMMARY

FOR

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Energy
127 kcal / 531 kJ
Protein
21.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.60 g
- Saturated fats
1.884 g
- Monounsaturated fats
2.328 g
- Polyunsaturated fats
0.348 g
- Cholesterol
67.000 g
Water
73.20 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
3.527 mg
Pantothenic acid (B5)
0.820 mg
Vitamin B6
0.409 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
75.700 mg
Vitamin B12
3.220 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
2.510 mg
Magnesium
26.000 mg
Phosphorus
230.000 mg
Potassium
349.000 mg
Sodium
83.000 mg
Zinc
8.060 mg
Copper
0.090 mg
Manganese
0.013 mg
Selenium
24.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.235 g
Isoleucine
0.935 g
Leucine
1.768 g
Methionine
0.623 g
Valine
0.988 g
Phenylalanine
0.833 g
Tryptophan
0.245 g
Tyrosine
0.757 g
Cysteine
0.227 g
Serine
0.839 g
Threonine
0.967 g
Aspartic acid
1.966 g
Glutamic acid
3.478 g
Arginine
1.436 g
Histidine
0.705 g
Lysine
1.922 g
Glycine
0.951 g
Proline
0.879 g
Source of nutrient data: USDA
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