Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 181 kcal | 32.96 g | 0 g | 5.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
181 kcal / 757 kJ
Protein
32.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.44 g
- Saturated fats
2.238 g
- Monounsaturated fats
2.695 g
- Polyunsaturated fats
0.493 g
- Cholesterol
117.000 g
Water
60.80 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
3.940 mg
Pantothenic acid (B5)
0.930 mg
Vitamin B6
0.407 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
119.900 mg
Vitamin B12
4.480 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
15.000 mg
Iron
3.320 mg
Magnesium
23.000 mg
Phosphorus
239.000 mg
Potassium
298.000 mg
Sodium
70.000 mg
Zinc
10.760 mg
Copper
0.147 mg
Manganese
0.049 mg
Selenium
40.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.905 g
Isoleucine
1.443 g
Leucine
2.728 g
Methionine
0.961 g
Valine
1.525 g
Phenylalanine
1.285 g
Tryptophan
0.378 g
Tyrosine
1.169 g
Cysteine
0.351 g
Serine
1.295 g
Threonine
1.493 g
Aspartic acid
3.035 g
Glutamic acid
5.368 g
Arginine
2.217 g
Histidine
1.087 g
Lysine
2.965 g
Glycine
1.468 g
Proline
1.357 g
