Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
181 kcal	32.96 g	0 g	5.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

181 kcal / 757 kJ

Protein

32.96 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.44 g

- Saturated fats

2.238 g

- Monounsaturated fats

2.695 g

- Polyunsaturated fats

0.493 g

- Cholesterol

117.000 g

Water

60.80 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.290 mg

Niacin (B3)

3.940 mg

Pantothenic acid (B5)

0.930 mg

Vitamin B6

0.407 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

119.900 mg

Vitamin B12

4.480 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.100 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

3.320 mg

Magnesium

23.000 mg

Phosphorus

239.000 mg

Potassium

298.000 mg

Sodium

70.000 mg

Zinc

10.760 mg

Copper

0.147 mg

Manganese

0.049 mg

Selenium

40.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.905 g

Isoleucine

1.443 g

Leucine

2.728 g

Methionine

0.961 g

Valine

1.525 g

Phenylalanine

1.285 g

Tryptophan

0.378 g

Tyrosine

1.169 g

Cysteine

0.351 g

Serine

1.295 g

Threonine

1.493 g

Aspartic acid

3.035 g

Glutamic acid

5.368 g

Arginine

2.217 g

Histidine

1.087 g

Lysine

2.965 g

Glycine

1.468 g

Proline

1.357 g

Source of nutrient data: USDA

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