Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
117 kcal21.22 g0 g3.53 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
117 kcal / 490 kJ
Protein
21.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.53 g
- Saturated fats
1.470 g
- Monounsaturated fats
1.700 g
- Polyunsaturated fats
0.320 g
- Cholesterol
68.000 g
Water
74.46 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
3.740 mg
Pantothenic acid (B5)
0.910 mg
Vitamin B6
0.448 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
81.000 mg
Vitamin B12
3.020 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
11.000 mg
Iron
2.260 mg
Magnesium
24.000 mg
Phosphorus
216.000 mg
Potassium
344.000 mg
Sodium
76.000 mg
Zinc
7.930 mg
Copper
0.084 mg
Manganese
0.012 mg
Selenium
25.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.227 g
Isoleucine
0.929 g
Leucine
1.756 g
Methionine
0.619 g
Valine
0.982 g
Phenylalanine
0.827 g
Tryptophan
0.243 g
Tyrosine
0.753 g
Cysteine
0.226 g
Serine
0.834 g
Threonine
0.961 g
Aspartic acid
1.954 g
Glutamic acid
3.456 g
Arginine
1.427 g
Histidine
0.700 g
Lysine
1.909 g
Glycine
0.945 g
Proline
0.873 g
Source: USDA
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