Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
117 kcal	21.22 g	0 g	3.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

117 kcal / 490 kJ

Protein

21.22 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.53 g

- Saturated fats

1.470 g

- Monounsaturated fats

1.700 g

- Polyunsaturated fats

0.320 g

- Cholesterol

68.000 g

Water

74.46 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.220 mg

Niacin (B3)

3.740 mg

Pantothenic acid (B5)

0.910 mg

Vitamin B6

0.448 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

81.000 mg

Vitamin B12

3.020 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

2.260 mg

Magnesium

24.000 mg

Phosphorus

216.000 mg

Potassium

344.000 mg

Sodium

76.000 mg

Zinc

7.930 mg

Copper

0.084 mg

Manganese

0.012 mg

Selenium

25.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.227 g

Isoleucine

0.929 g

Leucine

1.756 g

Methionine

0.619 g

Valine

0.982 g

Phenylalanine

0.827 g

Tryptophan

0.243 g

Tyrosine

0.753 g

Cysteine

0.226 g

Serine

0.834 g

Threonine

0.961 g

Aspartic acid

1.954 g

Glutamic acid

3.456 g

Arginine

1.427 g

Histidine

0.700 g

Lysine

1.909 g

Glycine

0.945 g

Proline

0.873 g

Source of nutrient data: USDA

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