Beef chuck mock tender steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
160 kcal25.87 g0 g5.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
160 kcal / 669 kJ
Protein
25.87 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.52 g
- Saturated fats
1.871 g
- Monounsaturated fats
2.654 g
- Polyunsaturated fats
0.387 g
- Cholesterol
63.000 g
Water
66.19 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
3.632 mg
Pantothenic acid (B5)
0.730 mg
Vitamin B6
0.321 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
98.500 mg
Vitamin B12
3.390 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
2.930 mg
Magnesium
23.000 mg
Phosphorus
227.000 mg
Potassium
293.000 mg
Sodium
71.000 mg
Zinc
7.820 mg
Copper
0.117 mg
Manganese
0 mg
Selenium
25.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.564 g
Isoleucine
1.336 g
Leucine
2.287 g
Methionine
0.734 g
Valine
1.399 g
Phenylalanine
1.122 g
Tryptophan
0.279 g
Tyrosine
0.948 g
Cysteine
0.278 g
Serine
1.038 g
Threonine
1.196 g
Aspartic acid
2.579 g
Glutamic acid
4.147 g
Arginine
1.743 g
Histidine
0.834 g
Lysine
2.428 g
Glycine
1.230 g
Proline
1.094 g
Source: USDA
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