Beef chuck mock tender steak separable lean and fat trimmed to 0 inch fat USDA choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal25.73 g0 g5.72 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
161 kcal / 674 kJ
Protein
25.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.72 g
- Saturated fats
1.721 g
- Monounsaturated fats
2.721 g
- Polyunsaturated fats
0.401 g
- Cholesterol
65.000 g
Water
65.57 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.229 mg
Niacin (B3)
3.612 mg
Pantothenic acid (B5)
0 mg
Vitamin B6
0.320 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.370 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
8.000 mg
Iron
3.020 mg
Magnesium
23.000 mg
Phosphorus
234.000 mg
Potassium
293.000 mg
Sodium
73.000 mg
Zinc
7.830 mg
Copper
0.121 mg
Manganese
0 mg
Selenium
25.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.555 g
Isoleucine
1.329 g
Leucine
2.275 g
Methionine
0.730 g
Valine
1.392 g
Phenylalanine
1.116 g
Tryptophan
0.278 g
Tyrosine
0.943 g
Cysteine
0.276 g
Serine
1.033 g
Threonine
1.189 g
Aspartic acid
2.565 g
Glutamic acid
4.125 g
Arginine
1.734 g
Histidine
0.830 g
Lysine
2.415 g
Glycine
1.223 g
Proline
1.088 g
Source of nutrient data: USDA
0 comments