Beef chuck mock tender steak separable lean and fat trimmed to 0 inch fat USDA select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159 kcal | 26.08 g | 0 g | 5.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
159 kcal / 665 kJ
Protein
26.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.24 g
- Saturated fats
2.090 g
- Monounsaturated fats
2.555 g
- Polyunsaturated fats
0.368 g
- Cholesterol
60.000 g
Water
67.09 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.112 mg
Riboflavin (B2)
0.232 mg
Niacin (B3)
3.660 mg
Pantothenic acid (B5)
0.742 mg
Vitamin B6
0.324 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
99.300 mg
Vitamin B12
3.420 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
2.800 mg
Magnesium
23.000 mg
Phosphorus
217.000 mg
Potassium
293.000 mg
Sodium
68.000 mg
Zinc
7.810 mg
Copper
0.112 mg
Manganese
0 mg
Selenium
25.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.576 g
Isoleucine
1.346 g
Leucine
2.305 g
Methionine
0.740 g
Valine
1.410 g
Phenylalanine
1.131 g
Tryptophan
0.281 g
Tyrosine
0.956 g
Cysteine
0.280 g
Serine
1.046 g
Threonine
1.205 g
Aspartic acid
2.599 g
Glutamic acid
4.180 g
Arginine
1.757 g
Histidine
0.841 g
Lysine
2.447 g
Glycine
1.240 g
Proline
1.103 g
Source: USDA
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