Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
240 kcal17.22 g0 g19.03 g
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NUTRITIONAL SUMMARY

FOR

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Energy
240 kcal / 1004 kJ
Protein
17.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.03 g
- Saturated fats
8.141 g
- Monounsaturated fats
9.532 g
- Polyunsaturated fats
0.723 g
- Cholesterol
73.000 g
Water
63.23 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.168 mg
Niacin (B3)
3.323 mg
Pantothenic acid (B5)
0.659 mg
Vitamin B6
0.296 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
64.300 mg
Vitamin B12
2.900 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
2.300 mg
Magnesium
18.000 mg
Phosphorus
167.000 mg
Potassium
282.000 mg
Sodium
75.000 mg
Zinc
7.130 mg
Copper
0.069 mg
Manganese
0.011 mg
Selenium
19.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.982 g
Isoleucine
0.732 g
Leucine
1.385 g
Methionine
0.489 g
Valine
0.778 g
Phenylalanine
0.655 g
Tryptophan
0.194 g
Tyrosine
0.594 g
Cysteine
0.181 g
Serine
0.661 g
Threonine
0.758 g
Aspartic acid
1.544 g
Glutamic acid
2.723 g
Arginine
1.134 g
Histidine
0.558 g
Lysine
1.505 g
Glycine
0.785 g
Proline
0.708 g
Source of nutrient data: USDA
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