Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 240 kcal | 17.22 g | 0 g | 19.03 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
240 kcal / 1004 kJ
Protein
17.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.03 g
- Saturated fats
8.141 g
- Monounsaturated fats
9.532 g
- Polyunsaturated fats
0.723 g
- Cholesterol
73.000 g
Water
63.23 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.168 mg
Niacin (B3)
3.323 mg
Pantothenic acid (B5)
0.659 mg
Vitamin B6
0.296 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
64.300 mg
Vitamin B12
2.900 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
11.000 mg
Iron
2.300 mg
Magnesium
18.000 mg
Phosphorus
167.000 mg
Potassium
282.000 mg
Sodium
75.000 mg
Zinc
7.130 mg
Copper
0.069 mg
Manganese
0.011 mg
Selenium
19.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.982 g
Isoleucine
0.732 g
Leucine
1.385 g
Methionine
0.489 g
Valine
0.778 g
Phenylalanine
0.655 g
Tryptophan
0.194 g
Tyrosine
0.594 g
Cysteine
0.181 g
Serine
0.661 g
Threonine
0.758 g
Aspartic acid
1.544 g
Glutamic acid
2.723 g
Arginine
1.134 g
Histidine
0.558 g
Lysine
1.505 g
Glycine
0.785 g
Proline
0.708 g
