Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 287 kcal | 25.81 g | 0 g | 20.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
287 kcal / 1201 kJ
Protein
25.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.38 g
- Saturated fats
9.144 g
- Monounsaturated fats
10.166 g
- Polyunsaturated fats
0.922 g
- Cholesterol
104.000 g
Water
53.99 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
3.501 mg
Pantothenic acid (B5)
0.786 mg
Vitamin B6
0.308 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
93.000 mg
Vitamin B12
3.290 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
2.760 mg
Magnesium
21.000 mg
Phosphorus
180.000 mg
Potassium
269.000 mg
Sodium
71.000 mg
Zinc
10.230 mg
Copper
0.096 mg
Manganese
0.013 mg
Selenium
31.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.472 g
Isoleucine
1.098 g
Leucine
2.076 g
Methionine
0.733 g
Valine
1.167 g
Phenylalanine
0.982 g
Tryptophan
0.291 g
Tyrosine
0.890 g
Cysteine
0.271 g
Serine
0.991 g
Threonine
1.136 g
Aspartic acid
2.315 g
Glutamic acid
4.082 g
Arginine
1.699 g
Histidine
0.836 g
Lysine
2.257 g
Glycine
1.178 g
Proline
1.061 g
