Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat select cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
287cal25.81g0g20.38g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
287 cal
Protein
25.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.38 g
- Saturated fats
9.144 g
- Monounsaturated fats
10.166 g
- Polyunsaturated fats
0.922 g
- Cholesterol
104 mg
Water
53.99 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
3.501 mg
Pantothenic acid (B5)
0.786 mg
Vitamin B6
0.308 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
93 mg
Vitamin B12
3.29 µg
Vitamin A
8 RAE
Retinol
8 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.06 mg
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
14 mg
Iron
2.76 mg
Magnesium
21 mg
Phosphorus
180 mg
Potassium
269 mg
Sodium
71 mg
Zinc
10.23 mg
Copper
0.096 mg
Manganese
0.013 mg
Selenium
31.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.472 g
Isoleucine
1.098 g
Leucine
2.076 g
Methionine
0.733 g
Valine
1.167 g
Phenylalanine
0.982 g
Tryptophan
0.291 g
Tyrosine
0.89 g
Cysteine
0.271 g
Serine
0.991 g
Threonine
1.136 g
Aspartic acid
2.315 g
Glutamic acid
4.082 g
Arginine
1.699 g
Histidine
0.836 g
Lysine
2.257 g
Glycine
1.178 g
Proline
1.061 g
0 comments